Sugar Solution Cookbook: More Than 200 Delicious Recipes to Balance Your Blood Sugar Naturally
Author: Prevention Magazine Editors
This follow up to The Sugar Solution offers more than 200 delicious recipes that stabilize blood sugar, which is the key to losing weight quickly, safely, and permanently
The latest medical discoveries make it clear: The real key to losing weight isn’t in calories, carbs, or exercise—it’s learning to control blood sugar. By focusing on the healthiest carbohydrates and fats, The Sugar Solution Cookbook enables readers to keep their blood sugar in check—so they can keep their metabolism up, overeating down, and quell their cravings for fattening foods. They’ll learn how to eat six meals a day while dropping a steady 2 pounds a week—and never regain the weight.
While some other popular diets are dangerously high in fat and deficient in fiber and other important nutrients, The Sugar Solution Cookbook draws on the latest research in the science of weight loss and features:
• a nutritionally balanced eating plan—created by a nutritionist and backed by Prevention, a name readers have learned to trust for safe, effective health information
• more than 200 mouthwatering, simple-to-prepare dishes, including such family favorites as All-American Pot Roast, Stir-Fried Orange Chicken and Broccoli, and Cajun-Spiced Oven Fries
• tips on how to substitute good fats and carbs in favorite recipes
And, since there are no forbidden foods in The Sugar Solution Cookbook, the dessert recipes include such delectable treats as Spiced Kahlua Custard, Peanut Butter Bundt Cake, and Dark Chocolate Pudding. Best of all, every splurge is guilt-free.
Read also Transition to Vegetarianism or Great Toasts
The New Beverly Hills Diet
Author: Judy Mazel
Who'd believe that you could indulge in your favorite food—steak, pasta, even champagne— and lose weight at the same time? That you could not only shed pounds but also maintain your new slim shape forever?
Judy Mazel, diet consultant to the stars and author of the #! New York times bestseller The Beverly Hills Diet, will make you a believer and achiever. Working in conjunction with doctors and devoting fifteen years to further research and experimentation, she has fine-tuned and broadened the scope of her original winning concept, Conscious Combining, to create The New Beverly Hills Diet
Conscious Combining was a revolutionary technique that taught how and when to mix different groups for optimum weight control. As refined here, it forms the basis of the "Born Again Skinny" diet—a thirty-five-day eating program to promote lifelong slimness. The diet plan includes delicious recipes for you new food lifestyle and day-by-day chapters to support you in your quest for a slimmer figure. Mazel also explains the significance of enzyme interaction in weight loss and pronounces the four golden rules of weight management.
Who'd have thought that losing weight could be so easily accomplished? With The New Beverly Hills Diet, you can hop on the skinny bandwagon and stay off the fat tract for good.
