Virtues of Soy or Homeopathic Medicine Chest

Virtues of Soy: A Practical Health Guide and Cookbook

Author: Monique N Gilbert

Soy, often declared the miracle food of the new millennium, is the most popular and complete vegetable protein

source in the world. Nutritionally packed and extremely versatile, soy and soy-based products provide a vast array of health

benefits. Yet many people are still unsure how to use these foods in their everyday cooking. Virtues of Soy addresses this

dilemma. Discover exactly why soy products such as tofu, tempeh, textured soy protein, soymilk, miso and soy flour are good

for your health. Learn more than 169 delicious ways to incorporate these soy foods into your diet. Find out about soy's

culinary history, evolution and nutritional breakdown.

Based on solid scientific and medical research, Virtues of Soy explains how soy foods can lower cholesterol, fight heart

disease, prevent strokes, reduce hypertension, inhibit certain cancers, ward off osteoporosis, moderate menopausal symptoms,

ease PMS, regulate diabetes and control kidney disease. This guide thoroughly examines these medical conditions and

extensively details soy's influence upon them. Presented in an easy to understand question and answer format, Virtues of Soy

takes the mystery out of soy foods. It describes what the various soy products used in the recipes are, where to buy them,

how much is needed to produce positive results, and which ones are best at improving these various medical conditions.

This scrumptious collection of 169 truly tasty soy enriched recipes has simple to follow directions, and all are meat and

dairy free. These original and creative recipes range from quick and easy comfort foods to elegant entertaining cuisine, and

are perfect for anyone who wants to preserve or enhance their health. Whether young or old, male or female, vegetarian or

non-vegetarian, this book will teach you how to implement a well-balanced, heart-healthy, anti-cancer, hormone-regulating and

bone-strengthening diet. Not only is Virtues of Soy a practical health guide and magnificent cookbook, it is truly the only

comprehensive soy reference manual you will ever need!

Table of Contents:

	Introduction	1
Chapter 1	Soy Culinary History & Diets	2
Chapter 2	Nutritional & Beneficial Compounds	8
Chapter 3	Heart Disease, Stroke & Cholesterol	18
Chapter 4	Cancer	22
Chapter 5	Osteoporosis	29
Chapter 6	Menopause & Other Female Concerns	32
Chapter 7	Diabetes & Kidney Disease	37
Chapter 8	Overview of Soy Foods	40
Chapter 9	Breakfast Items	45
Chapter 10	Breads, Pizza, Burgers & Patties	55
Chapter 11	Dips, Spreads, Dressings & Vinaigrettes	84
Chapter 12	Salads, Sandwiches & Wraps	94
Chapter 13	Chili & Soups	107
Chapter 14	Stir-Fry, Saute, Pasta & Baked Entrees	121
Chapter 15	Side Dishes, Gravies & Sauces	154
Chapter 16	Desserts, Snacks & Drinks	165
	Glossary	176
	References	182
	Index	189
	Weights & Measurements Chart	194

Go to: Educación de Ronald Reagan:los Años de General Electric y la Historia Indecible de Su Conversión a Conservadurismo

Homeopathic Medicine Chest

Author: Ambika Wauters

Homeopathy is an ancient practice that lends itself to prompt and efficient healing of most conditions. A valuable handbook and reference guide for the novice homeopath, Homeopathic Medicine Chest combines a detailed description of homeopathy and its underlying principles with a complete guide to hundreds of homeopathic cures for common ailments including asthma, arthritis, burns, and teething. It also features step-by-step instructions for creating tinctures, determining the correct dosages, and administering remedies.

Internet Bookwatch

Common homeopathic first aid and emergency treatments are the focus of Homeopathic Medicine Chest; not the usual maintenance care offered in competing books. Ambika Wauters tells how to diagnose symptoms, use homeopathy during a crisis, and how to evaluate the body's response to homeopathic remedies.