Control Your Depression or Fun and Games

Control Your Depression

Author: Peter M Lewinsohn

Depression is one of the most common of all psychological problems -- nearly all of us experience mild forms of it at sometime during our lifetime. But now, with this easier-to-understand edition of a bestseller that's helped thousands regain their zest for life, you too can learn to feel better without necessarily seeking professional help.

Control Your Depression first gives you a clear understanding of the nature of depression -- what it is, what it isn't, and how much is really known about this widespread problem. This valuable guide then helps you pinpoint specific areas related to your own depression: Do you have difficulty dealing with others? Do you often feel anxious or tense? Do you have troublesome thoughts? Are you unhappy at work or in personal relationships? Because not everybody experiences depression in quite the same way, you'll develop a personalized therapeutic program unique to your own situation. Through any number of proven techniques, including relaxation, social-skill enhancement, and modification of self-defeating thinking patterns, you will conquer your feelings of helplessness and alleviate the causes of your distress!

Filled with dozens of examples that clearly illustrate difficult yet essential points, Control Your Depression helps you gauge your progress, maintain the gains you make, and also determine whether you need further help. No one who has ever been immobilized by depression should be without this book.

Books about: The Story of American Freedom or True Green Work

Fun and Games: 100 Sport-Related Activities for Ages 5-16

Author: Anthony Dowson

"With more than 20 years of coaching and teaching experience, authors Anthony Dowson and Keith Morris have developed and adapted an array of activities and games from their own everyday use when teaching children. Inside you will find a range of warm-up ideas, games, skill practices and sport-specific activities to motivate children and encourage active participation." Anyone who has the responsibility of organising activities for young people will find these ideas invaluable. Useful in both planning and providing physical education lessons and recreational experiences, this book will make it easy for you to create a varied and exciting physical activity program.