Fit and Sexy for Life or Everything You Should Know about Chelation Therapy

Fit and Sexy for Life: The Hormone-Free Plan for Staying Slim, Strong, and Fabulous in Your Forties, Fifties, and Beyond

Author: Kathy Kaehler

Until now, women forty and older haven’t had a good option for coping with menopause. For many, the choice has been between suffering unaided through weight gain, hot flashes, low libido, and mood swings or taking a chance on Hormone Replacement Therapy. But with Kathy Kaehler’s remarkable fitness-based regimen, women can feel sexy and vibrant naturally as they manage the symptoms of menopause without using any hormones whatsoever.

Fit and Sexy for Life provides daily workouts that focus on cardio and strength conditioning, and an eating plan tailored to women over the age of forty that helps control weight and boost energy, while decreasing the risk of developing heart disease, osteoporosis, and breast cancer. In addition to her hit list of foods and beverages to avoid and soothing herbs and soy products to try, Kaehler provides five-minute quick-fixes that allow you to:

• Stop a hot flash (through meditation, guided imagery, and deep breathing)
• Sleep like a baby (with a soothing, pre-bedtime yoga routine)
• Boost your libido (with a routine for feeling sexy and getting in the mood)
• Find more energy (with a blood-pumping, instant pick-me-up of a workout)
• And much more

Fit and Sexy for Life is the energizing, completely natural solution women have been searching for to help them look and feel sensational for years to come.

Beth Hill - Library Journal

Since the mid-1990s, Today Showfitness expert Kaehler has authored fitness lifestyle books, which have predominantly focused on the wellness needs of women. In her latest, she continues to offer practical, down-to-earth advice with her Fit and Sexy for Life Solution, which advocates a hormone therapy-free program for coping with menopausal changes in the body and emotions. The Six Day Body Blast is made up of three days of strength training alternated with three days of cardiovascular and abdominal workouts, with one day off each week. The exercises are demonstrated with photographs and written directions. Kaehler advises making five diet modifications that will increase energy levels, control weight, and thwart health problems that menopause can aggravate. A small recipe section is included. Tips for increasing contentment wrap up the book, and an appendix lists Kaehler's favorite web sites and resources. While there are many other books that more deeply cover the facets of the menopausal experience, this book brings the issues of greatest concern together in one believable and personable source. Highly recommended for public and consumer health libraries.

Book about: Endangered Peoples of the Arctic or Study Guide to Accompany Principles of Corp Finance

Everything You Should Know about Chelation Therapy

Author: Morton Walker

The safe alternative to bypass surgery: how it works, what to expect from it, safety, cost, and more.

Table of Contents:

	Dedication
	Foreword
	Preface
	Acknowledgments
	Introduction	1
1	You Can Reverse Hardening of the Arteries	15
2	What the Chelation Process Is	30
3	The Therapeutic Effects of EDTA Chelation	43
4	The Internal Mechanism of EDTA Chelation	56
5	Additional Internal Actions of EDTA Chelation	66
6	The Uses and Occurrences of EDTA Chelation	81
7	The Protocol for Administering EDTA Chelation Therapy - Part One	91
8	The Protocol for Administering EDTA Chelation Therapy - Part Two	108
9	Blood Vessel Detoxification from Chelation Therapy	119
10	The Internal, Self-Chelation Therapy Exercise	131
11	The Healing Potential of Oral Chelation Therapy	143
12	The Cost for Chelation Therapy	160
13	Health Insurance Coverage for Intravenous Chelation Therapy	169
14	Bypass Surgery: The Controversial Antagonist to Chelation Therapy	184
15	Professional Bias and Governmental Error in Judging EDTA Chelation	204
16	Government Harassment of a Chelating Physician	214
17	The Conspiracy Against Chelation Therapy	232
18	Our Medical Right to Chelation Therapy	246
	Notes	269
App. A	The Medical Controversy over EDTA Chelation Therapy	286
App. B	Suggested General References from the Medical, Nutritional and Laboratory Literature by Subject	302
App. C	Suppliers of Chelating Therapy Products	332
App. D	Chelation Resources	334
App. E	1996-97 Membership Roster: American College for Advancement in Medicine	334
	Index