101 Tips for Staying Healthy with Diabetes (and Avoiding Complications)
Author: University of New Mexico Diabetes Care Team
For those with diabetes, developing complications such as kidney disease, heart disease, and eye disease is a constant threat without proper self-care. This completely revised second edition offers the inside track on the latest tips, techniques, and strategies for preventing and treating complications.
Book review: Obamanomics or The Smartest Investment Book Youll Ever Read
Leaving It at the Office: A Guide to Psychotherapist Self-Care
Author: John C Norcross
Wise, warm, and authoritative, this straight-talking guide addresses the real-world struggles that psychotherapists face in balancing their professional and personal lives. It demonstrates that recognizing and tending to your one's physical, emotional, and spiritual needs not only feels good—it also leads to more effective and ethical practice as a clinician. The book describes and illustrates 12 self-care strategies that are grounded in the authors' extensive research and clinical experience. Interwoven throughout are insights and recommendations from other master therapists, "self-care checklists," and suggestions for further reading. Lively and engaging, this is an ideal resource for a broad range of professionals and students.
Table of Contents:
Valuing the Person of the Psychotherapist 1Refocusing on the Rewards 18
Recognizing the Hazards Joan Laidig 35
Minding the Body 64
Nurturing Relationships 72
Setting Boundaries 93
Restructuring Cognitions Maria A. Turkson 114
Sustaining Healthy Escapes Rhonda S. Karg 131
Creating a Flourishing Environment 153
Undergoing Personal Therapy 167
Cultivating Spirituality and Mission 183
Fostering Creativity and Growth 197
References 207
Index 229
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