The Body Sculpting Bible for Chest and Arms: Men's Edition
Author: James Villepigu
Join the Body Sculpting revolution with this companion book specially designed to target men's upper bodies.
Using ground-breaking research in exercise science, The Body Sculpting Bible for Chest and Arms—Men's Edition will give you the chiseled chest, broad shoulders, and bulging biceps you've always wanted.
From break-in routines for the novice to advanced training for the expert—this book has something for everyone. The 14-day body sculpting workout for men is a program that drives the body hard in two-week increments. The workout never stays the same for long and the results just keep on coming.
The Body Sculpting Bible for Chest and Arms will:
• teach you the most up-to-date exercises and fitness techniques to gain lasting results
• provide an easy-to-follow diet plan that provides essential nutrition just for men
• give detailed progress charts, workout schedules and resistance training guidelines to help you stay on track.
Hundreds of thousands of men have used The Body Sculpting Bibles for stunning results. Now thousands more will have the upper body of their dreams with The Body Sculpting Bible for Chest and Arms.
Book about: Head First or Stop Prediabetes Now
Ayurveda: A Life of Balance: The Complete Guide to Ayurvedic Nutrition and Body Types with Recipes
Author: Maya Tiwari
This book is a profound but practical testament to the healing power of balanced living and shows how Ayurveda's ancient principles of health can help you achieve the highest levels of physical, emotional, and spiritual well-being. Tiwari provides a thorough profile of the seven body types and the foods best suited to each. Her book is the first to include a complete discussion of the personality or psychospiritual attributes of the Ayurvedic body types, as well as food charts, seasonal menus, and recommended daily routines for each type. A chapter on sadhanas focuses on activities of the hearth, home, garden, and community that activate our "cognitive memory" of right living. An extensive section of uncomplicated recipes, keyed to the body types, and another on home remedies help provide a painless transition to a healthier and more fulfilling lifestyle.
Jan/Mar 1999 - Yoga World
The author writes knowledgeably and compassionately about the practicalities of an integrate Ayurvedic lifestyle.
What People Are Saying
Deepak Chopra
Ayurveda: A Life of Balance is a very complete and authoritative manual on the Vedic principles of health and nutrition, written by a well-respected expert in the field. It will be of great benefit to the layman and professional alike. - Author of Quantum Healing and Perfect Health
Lindsay Wagner
In her book, Maya introduces the Ayurvedic diet with a universal flavor and shows how to awaken Ahamkara (the memory of who we really are) through the proper use of wholesome foods. By understanding our individual body types, and using foods that best support and enhance each one, we are employing a powerful and essential method of attunement. I am truly grateful to Maya and a handful of other Vedic scholars who continue to devote their lives to sharing this knowledge with the rest of the world. A world that is in great need and which, hopeful, may finally be ready to receive it. - Actress and author
Barbara Y.E. Pyle
Bri. Maya is indeed the shining Yogi. Her book will benefit everyone who is conscious of personal health and global environment. -Vice President Turner Broadcasting System
Scott Gerson, M.D.
Maya Tiwari's gift to us is that her life of study, reflection, healing and becoming is a perpetual unfolding act. She has through personal experience and example acquired rich insight into an elusive ancient subject. Her book is faithful to the original precepts of Ayurveda which reveals the immortal principles of health and, ultimately, Self-realization. -Ayurvedic Medicine of New York President, Foundation for Holistic Medical Research
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