Yoga or The Difficult Child

Yoga: The Spirit and Practice of Moving into Stillness

Author: Erich Schiffmann

World-renowned yoga master Erich Schiffmann now offers an easy-to-follow, exciting new technique - the first to combine hatha yoga and meditation - to all who are seeking healthful beauty and inner peace. Through simple instruction and essential illustrations, Yoga reveals more than one hundred poses and yoga routines for all levels of ability that will slow or even reverse aging, increase stamina and strength, and slim and tone the body; a complete program of meditation to promote self-realization, decrease stress, and promote creativity and love; yoga's secrets of stillness and movement that will enable you to radiate energy and feel an inner luminescence throughout your body; exercises that will awaken joy, allowing you to feel good about yourself and experience happiness; and techniques for mindful breathing and conscious physical immobility to wonderfully transform your perception of yourself and your world. Discover how to feel balanced, centered, and coordinated, increase flexibility, eliminate pain, and become free of life's negativity through the spirit and practice of Yoga.

Interesting textbook:

The Difficult Child

Author: Stanley Turecki

How to help--and cope with--the difficult child

Expanded and completely revised, the classic and definitive work on parenting hard-to-raise children with new sections on ADHD and the latest medications for childhood disorders.

Temperamentally difficult children can confuse and upset even experienced parents and teachers. They often act defiant, stubborn, loud, aggressive, or hyperactive. They can also be clingy, shy, whiny, picky, and impossible at bedtime, mealtimes, and in public places. This landmark book has been completely revised to include the latest information on ADHD, medications, and a reassuring approach  to all aspects of childhood behavioral disorders.

In this parenting classic, Dr. Stanley Turecki, one of the nation's most respected experts on children and discipline--and himself the father of a once difficult child--offers compassionate and practical advice to parents of hard-to-raise children. Based on his experience with thousands of families in the highly successful Difficult Children Program he developed for Beth Israel Medical Center in New York City, his step-by-step approach shows you how to:

Identify your child's temperament using a ten-point test to pinpoint specific difficulties
Manage common--often "uncontrollable"--conflict situations expertly and gently
Make discipline more effective and get better results with less punishment
Get support from schools, doctors, professionals, and support groups
Understand ADHD and other common diagnoses, and decide if medication is right for your child
Make the most of the tremendous potential and creativity that many "difficult" childrenhave




Drawing on his experience with thousands of families in his highly successful Difficult Child Program, Dr. Turecki shows parents how to:

Identify their child's difficult temperament using a ten-point test to pinpoint specific difficulties

Manage typical conflict situations expertly and kindly

Make discipline more effective and get better results with less punishment

Get support from schools, doctors, and others

Understand ADHD and other common diagnoses, and decide whether medication is right for their child

Make the most of the child's creativity and potential -->