Ultimate Weight Solution Cookbook or The Stranger in the Mirror

Ultimate Weight Solution Cookbook: Recipes for Weight Loss Freedom

Author: Dr Phil McGraw

Dr. Phil is on a mission: to help as many Americans as possible lose pounds and never, ever regain them. And it's working: literally millions of people have lost weight steadily and successfully by changing their self-defeating behavior. Dr. Phil's bestselling books The Ultimate Weight Solution: The 7 Keys to Weight Loss Freedom and The Ultimate Weight Solution Food Guide were the first steps toward accomplishing this vital mission. The Ultimate Weight Solution Cookbook is another essential tool to get results and free yourself from your problems with weight -- forever.

Here are more than 100 fantastic recipes that abound with flavor and are exceptionally nutritious. Your whole family can benefit from a new, healthier way of eating. Enjoy delicious dishes like Banana Cream Pie, Southern Oven-Fried Chicken, Enchiladas with Barbecued Greens, Pot Roast Southern Style, Mocha Fudge Pudding, Beef and Broccoli Stir-Fry, Mushroom-Tomato Frittata, and Sweet Potato Pie. You're going to love shedding pounds while still enjoying your favorite foods. That's because great taste is actually one of the secrets to losing weight and keeping it off.

The Ultimate Weight Solution Cookbook also includes Dr. Phil's Rapid Start Plan, providing 14 days of preplanned menus designed to give you a jump-start on losing weight. Each day on the Rapid Start Plan includes one or more of the many great-tasting dishes in this cookbook.

Gaining real control over your weight, as opposed to yo-yo dieting, is in your hands. Dr. Phil shows you how to make changes in your life that are healthy, easy to maintain, and result in a slimmer, fitter you. When it comes to genuineweight control, Dr. Phil says, "You have a decision to make." Using this book is an important way to show that you have made the right decision.

Table of Contents:

Contents

Introduction

Part I: Getting Started

1. Cooking the Ultimate Weight Solution Way

2. Setting Up a No-Fail Kitchen

Part II: The Recipes

3. Breakfasts

4. Lunches

5. Entrées and Side Dishes

6. Snacks

7. Desserts

8. Holidays and Special Occasions

Epilogue

Metric Conversion Charts

Index

Look this: Choices or The PDR Family Guide to Prescription Drugs 9th Edition

The Stranger in the Mirror

Author: Maxine Schnall

Discover groundbreaking findings on a hidden epidemic -- and why it so often is misdiagnosed.

You peer into the mirror and have trouble recognizing yourself. You feel as if you're going through the motions of life or you're watching a movie of yourself.

These are all symptoms of dissociation -- a debilitating psychological condition involving feelings of disconnection that affects 30 million people in North America and often goes untreated. The Stranger in the Mirror offers unique guidelines for identifying and recovering from dissociative symptoms based on Dr. Marlene Steinberg's breakthrough diagnostic test. Filled with fascinating case histories of people with multiple personalities, this book provides enlightening insights into how all of us respond to trauma and overcome it. Her innovative method of treatment will benefit anyone in search of a healthier sense of self and a heightened capacity for joy.