Friday, December 26, 2008

The Fiber35 Diet or The Acid Alkaline Diet for Optimum Health

The Fiber35 Diet: Nature's Weight Loss Secret

Author: Brenda Watson

and/or stickers showing their discounted price. More about bargain books

Table of Contents:

Contents

Introduction:

The Fiber35 Diet -- Nature's Weight Loss Secret

Chapter 1:

The Miracle Ingredient The Eight Reasons Fiber Is a Miracle,

My Journey to the Fiber35 Diet,

The Secret to a Lifetime of Ideal Weight,

Chapter 2:

Fiber -- The Amazing Weight Loss Solution Weight Loss Math,

The Curb Appeal of Fiber,

The Fiber Flush Effect,

Biggest Bang for Your Calorie Buck,

Blood Chemistry Stability,

Chapter 3:

What Is Fiber?

Fiber Types and Sources,

The History of High-Fiber Foods,

How Much Fiber Do We Need?,

Chapter 4:

The Phases of the Fiber35 Diet Plan The Fiber35 Diet Weight Loss Goal Formula,

The Fiber35 Diet Phases,

Putting the Fiber35 Diet Plan to Work for You,

What Are Calories?,

Calculating Your Caloric Requirements,

Chapter 5:

The Fiber35 Diet Optimum Nutrition Food Choices Proteins + Fats + Carbs + Fiber,

Sample Daily Fiber Intake Options,

Chapter 6:

Getting Started with the Fiber35 Diet Your Personal Mission Statement,

Putting Together Your High-Fiber Meal Plan,

Incorporating Metabolic Boosters,

Incorporating Supplements,

How to Avoid Problems When You Are Increasing Fiber,

Tips on Eating Out,

Chapter 7:

The Fiber35 Diet Metabolic Boosters The Seven Components,

Getting to Know Your Metabolism Boosters,

Chapter 8:

The Fiber35 Diet Strength and Cardio Training Program Before You Begin,

Resistance Bands,

The Workout,

Upper Body Program,

Lower Body Program,

Don't Forget Your Cardio!,

Chapter 9:

The Fiber35 DietDetoxification Factor What Are Toxins?,

Toxins and Obesity,

What Can You Do about Toxins?,

Seven Channels of Detoxification,

Jump-Start Your Weight Loss with a Cleanse,

Chapter 10:

Supplements to Support Vibrant Health Health Maintenance Supplements,

"As Needed" Supplements,

Fiber Supplements,

Bars and Shakes,

Chapter 11:

Fiber and Disease Prevention Fiber and Digestive Diseases,

Fiber and Cardiovascular Disease,

Fiber and the Fight against Diabetes,

Fiber and Cancer Prevention,

Fiber and Brain Health,

Fiber and Bone Health,

The Strength of Fiber,

Chapter 12:

The Power of Phytonutrients Terpenes, Phenolics, Thioles,

Cancer Protection,

Heart Protection,

Phytoestrogens and Cancer,

Let Food Be Your Medicine,

Chapter 13:

Hormones, Stress, and Weight Gain Cortisol and Stress,

The Fiber35 Diet Stress Formula,

Insulin,

Thyroid T3 and T4 Hormones,

Leptin,

Estrogen,

Chapter 14:

The Fiber35 RecipesvBreakfast Recipes,

Shake Recipes,

Salad Recipes,

Soup and Stew Recipes,

Meal Recipes,

Poultry Recipes,

Fish Recipes,

Vegetable Recipes,

Dessert Recipes,

Snack Ideas,

Drink Ideas to Get the Water You Need Daily,

Chapter 15:

Bringing Your Resources Together The Shopping List,

Picking Your Market,

Sample Weekly Menus,

Acknowledgments Appendix A: Personal Mission Statement Appendix B: Daily Journal Appendix C: Resource Directory Notes General Index Recipe Index

Book about: Balancing Act or International Retail Marketing

The Acid-Alkaline Diet for Optimum Health: Restore Your Health by Creating pH Balance in Your Diet

Author: Christopher Vasey

HEALTH / NUTRITION

Most people consume an abundance of highly processed foods that acidify the body. As a result, they are afflicted with health problems ranging from minor skin irritations, chronic fatigue, back pain, and depression to arthritis, ulcers, and osteoporosis. To enjoy optimum health, the body needs balanced quantities of alkaline and acid substances. In The Acid-Alkaline Diet for Optimum Health, naturopath and detoxification expert Christopher Vasey shows how a simple change in diet to restore your acid–alkaline balance can result in vast improvements in health.

Vasey provides easy test methods to determine your acid levels and instructs how to interpret these test results. Rather than organizing alkaline and acid foods based on their chemical composition, he categorizes foods by their effect on the body, explaining that some foods, such as fruits, can have either an alkalizing or an acidifying effect, depending on who eats them. In this updated and expanded second edition, he provides the latest information on proper hydration and deacidification, important alkalizing supplements, and how to eliminate the body’s accumulated acids through intestinal cleansing. He also includes a new, detailed example of an alkaline detoxifying diet and explains how to design a diet best suited for your particular health needs.

Christopher Vasey, N.D., is a naturopath specializing in detoxification and rejuvenation. He is the author of The Water Prescription, The Whey Prescription, and The Detox Mono Diet. He lives near Montreux, Switzerland.



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